Quad Pain and Quad Strain in
San Antonio, Texas
Causes, Symptoms, and Treatments
What causes quad pain?
Injuries to the quadriceps occur due to their proximity to the hip and knee joints. Those who participate in sports involving kicking and running are more likely to experience quad pain. The quadriceps are a strong muscle group in the body. Pulling a quad muscle is common since the quad muscle helps support the body's movement while upright.
What is a quad strain?
Sprinting, jumping, hopping, and kicking are common activities that engage the quadriceps. An excessive amount of tension during these activities can tear muscle fibers. Excessive force or repetitive motion can cause this.
What are the treatment options for a quad strain?
The best thing to do is to rest and reduce activity level. It is also helpful to apply ice, compress, and elevate. A combination of these will help reduce the swelling and pain. If your muscle strain is more moderate, your doctor might recommend anti-inflammatory medication and over-the-counter pain relievers. Those suffering from more severe quad strains may be referred to a physical therapist for regaining strength and mobility.
What are some exercises for quad pain?
Stretching the hip flexor
Foam rolling
Wall squat
Standing quad stretch
Give us a call to discuss any question you may have about your unique situation to see how we can help.